Join our LIVE virtual breathwork event
Tuesday, Feb 28th @5:30pm - 6:30pm PST
(yes, the replay will be available!)
✨ This month's theme is...BE LOVE✨
$39*
(*please reach out to [email protected] if this falls outside your means & you'd like to participate.)
SIGN ME UP!
🌿 BE alive, inspired and energized by connecting to your wise inner Self
🌿 BE liberated from stress, inner critics, stuck emotions and outdated belief systems
🌿 BE free from chronic tension and physical pain
🌿 BE open to more self compassion, love and acceptance
🌿 BE amplified in your creativity and true unfiltered expression
🌿 BE clear and align with your deeper values (i.e. your ‘North Star’)
🌿 BE connected & feel supported in community with like hearted individuals
About Breathwork
Breathwork is a powerful tool to help us gain greater capacity to respond to life instead of react – and do so from a place of greater love, acceptance, clarity, confidence and impact.
You'll release tension and create a higher baseline of wellbeing, peace of mind and vitality. As the only function of the Autonomic Nervous System (ANS) that can be consciously influenced, your breath is a superpower to support you on EVERY LEVEL (physical, mental, emotional and transcendental).
This type of breathwork is a bridge to accessing your subconscious – beyond the limits of our rational, thinking minds & into the healing wisdom of our body where liberation and freedom awaits.
This is where big breakthroughs and real lasting change occurs!
In this experience, you will engage an active deep breathing technique with a relaxed exhale to reclaim the fullness of your breath and open your body to discharge energetic holdings (from daily stress, undigested emotional experiences and looping thoughts).
While each journey is unique, people commonly experience breakthroughs related to physical and emotional releases and can experience transcendent states of consciousness opening to higher states of peace, awareness and clarity.
What To Expect
The ceremony will include:
- an opening circle
- the breathwork journey which lasts approximately 40-45 minutes and is supported by music and verbal guidance
- a closing circle for integration and group sharing
What To Prepare
- Comfortable layers + blanket
- Yoga mat or something comfortable to lay down on
- Headphones, airpods, or speaker
- Optional: Eye mask to block out light
- Optional: Journal, essential oils, candle (anything to make your space feel special!)
What People Are Saying:
"A transcendent experience all the way through to a strong release. Truly connected to my intention and am vibrating with love. THANK YOU -THANK YOU -THANK YOU! " - George
"I'm locking into so much peace and presence. Finding my power and my freedom again, and feeling more courageous than I have in years." - Richard
"I am so grateful for your support and encouragement to trust the breath to carry me to the other side of resistance into love. That is a gift that cannot be measured." - Angela
"Breathwork with Aine has been one the most transformational experiences I've ever experienced. It's hard to believe that something as simple as the breath can tap into so many levels of healing." - Ron
About Aine
(pronounced “On-yah”)
Hello friend. I’m Aine.
My journey into healing and transformation began in 2005 when I was 18, after a life changing car accident. I carried a ton of shame and unworthiness from being the person behind the wheel when my best friend died.
I did traditional talk therapy, but over time noticed the deeper healing wasn't happening. I remember once typing a paper for school...suddenly filled with unbearable ragey grief, I wound up karate chopping my mom's computer keyboard to pieces (oops! sorry mom).
Embodied Breathwork was the missing link. I'm so passionate about helping people reclaim their radiant wholeness, so together, we can create a thriving, joyful, life affirming future here on earth.
Certifications & Trainings:
→ Integrative Breathwork Facilitator - Jhenneviev Heartt
→ Body Intelligence Coach - The Hendricks Institute - Katie & Gay Hendricks
→ Energy Healing, Level 2, Academy of Intuition Medicine - Francesca Mcartney
→ Somatic Experiencing (SE) - Peter Levine
→ Inner Family Systems (IFS) - Richard Schwartz
Join our LIVE virtual breathwork
✨ BE LOVE✨
Tuesday, Feb 28th
5:30pm - 6:30pm Pacific
(yes, the replay will be available!)
